Discover lasting relief for all your pelvic health concerns

Welcome to Pelvic Pro Physical Therapy

At Pelvic Pro, we believe in a holistic approach to healing.

Our orthopedic and pelvic health physical therapy services are designed to treat not just the symptoms, but the whole person- body, mind, and spirit.

By working closely with you, we craft personalized treatment plans that go beyond traditional therapy, helping you reclaim your mobility, strength, and confidence.

SCHEDULE APPOINTMENT

Why Choose Us?

With flexible scheduling and one-on-one sessions, you’ll receive the attention and expertise needed to achieve lasting relief and wellness.

This allows us to spend more time focusing on what truly matters, your long-term health.

 

 

 

How Can We Help?

At Pelvic Pro, our philosophy is rooted in understanding how your lifestyle, habits, and environment contribute to your health. Through individualized care plans, we incorporate movement retraining, mindfulness, and body awareness to enhance your recovery. Our goal is to create balance and stability in all aspects of your physical well-being.

Want a Healthy Pregnancy Delivery?
We support your pregnancy journey by relieving discomforts like back, hip, or wrist pain, ensuring a healthier, more comfortable pregnancy and delivery experience.
Struggling Postpartum?
Nearly 75% of new moms experience postpartum issues like low back pain, incontinence, prolapse, or painful intercourse. We help you heal, rebuild, and return to the activities you love.
Is Pelvic Pain Holding You Back?

Whether you’ve been diagnosed with interstitial cystitis (IC), endometriosis, vulvodynia, any other pelvic conditions or even if you don’t have a diagnosis, we can help alleviate your pain and restore your quality of life.

Experiencing Low Back, Hip, or Tailbone Pain?
The pelvic floor may be the missing piece in your treatment. We uncover the root cause of your pain to help you avoid unnecessary injections or surgery.
Dealing with Urinary or Bowel Problems?
From incontinence and urinary urgency to constipation and bloating, we specialize in restoring pelvic floor health to resolve these issues.
Is Sexual Pain or Dysfunction Affecting Your Intimacy?
Everyone deserves pain-free, pleasurable intimacy. We treat pelvic floor dysfunctions that can cause pain or sexual issues for both men and women.
Perimenopause and Menopause symptoms?
We provide specialized care to address common menopausal concerns such as pelvic floor weakness, urinary incontinence, vaginal dryness, and musculoskeletal pain.

If any of these resonate with you, we’re here to help.

Contact us today to start your journey to relief.

SCHEDULE APPOINTMENT
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Meet Dr. Grishma Shah, PT, DPT, OCS

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Dr. Grishma Shah’s journey into pelvic health began after experiencing firsthand the challenges many women face within the healthcare system, particularly during childbirth. Realizing the lack of awareness and support around pelvic health, she made it her mission to serve women during and beyond the perinatal phase. Today, she integrates her passion for orthopedics with a focus on pelvic health, providing personalized, holistic care for each of her patients.

Dr. Shah holds a Bachelor’s in Physiotherapy from the esteemed Maharaja Sayajirao University in India and earned her Doctorate in Physical Therapy from Rosalind Franklin University in Chicago. As a board-certified Orthopedic Clinical Specialist (OCS), she specializes in treating a range of conditions including repetitive stress injuries, complex orthopedic injuries, post-operative care following sports-related procedures, and postural abnormalities. She has taken extensive pelvic health and manual therapy courses to efficiently treat various pelvic health conditions.

Outside of the clinic, Dr. Shah enjoys spending quality time with her husband and two sons. Her personal interests include practicing yoga, cooking, baking, hiking, and traveling with her family. She is also an active member of the American Physical Therapy Association, staying connected with the latest advancements in physical therapy to provide the best care for her patients.

Your questions, answered.

Finding the right PT is important. We answer some of the most frequently asked questions below.

The physical therapist will review your health history and you will have the opportunity to share the issues that brought you to physical therapy. We will discuss the orthopedic and pelvic floor exam and you can ask questions. We will look at the entire body, including posture, strength, motion. If an internal pelvic floor muscle assessment is appropriate for you, we will discuss it then. We believe in a collaborative treatment model where you participate in your care.

Virginia is a Direct Access state where you can see a physical therapist without a prescription. You should ask your insurance plan if they require a prescription for reimbursement.

We are able to see most orthopedic and pelvic floor issues. To see if we are able to provide expert care for your issue you can send us a message or schedule a free 15-minute telehealth consultation.

Yes! You can pay for services using your flexible spending card like any other credit card.

Yes! We are happy to consult with your current physical therapist to provide complementary care and address the pelvic floor component of your back/hip issue.

Yes! Telehealth can be used for initial evaluations and in between visits as needed for people who are physically located in Virginia at the time of the telehealth appointment.

Testimonials

"Dr. Grishma worked with me during my postpartum phase after a rough delivery, and I was able to fully heal. You often hear that things like hemorrhoids or peeing when you sneeze are permanent after having kids, but she educated me and helped me realize that they don't have to be the new normal. Thanks to her personalized care and guidance, I feel stronger and more in control of my body than ever. I now recommend this clinic—and pelvic floor physical therapy in general—to all the women I know who are pregnant or have recently had kids."
LO
Dr. Shah is absolutely fantastic! As a pregnant woman, Dr. Shah has helped me to gain much more awareness of my pelvic floor and its impact pre and postpartum. The aches and pains of second and third trimester have become substantially minimized with her direction and exercises. I feel much more confident preparing for labor and knowing that I have support post labor to help with healing my body and strengthening all of my muscles that will be used when baby is here! If you are pregnant and weighing the importance of pelvic floor exercises, there is no need to think twice about scheduling an appointment here!
RC
"Recovery from major surgery can be a long road, but I know I’m in good hands with Pelvic Pro. Dr. Grishma is absolutely the BEST, and her philosophy of treating the whole person really gets to the root of the problem. She taught me how to take better care of myself and pay attention to what my body needs—and that is a priceless life lesson we can all use. I cannot recommend her enough!"
CF
After back-to-back pregnancies, I ended up with a severe case of diastasis recti. My doctors and former PTs told me that my condition was irreversible without surgery. Dr. Grishma has not only helped me to reverse this condition, she has helped me to become stronger, more flexible, and pain free in other areas of discomfort. She has so much compassion for her patients and makes sure they get exactly what they need to recover successfully. I am beyond thankful to Dr. Grishma,
SK

Reach Us ?





    Conveniently Located in Fairfax VA

    Address

    3025 - Hamaker Court Siute, 103 Fairfax, VA, USA

    Contact us

    703-348-3033

    Parking for Pelvic Pro Physical Therapy

    Parking Information

    Plenty of parking space is available in the back of the building where the clinic entrance is located.

    There are 5 spots for expecting mothers to easily park and enter the premises